The following formula can be used once weekly for 8 weeks as a gentle cleanse and tuning for the liver and gallbladder. People who do flushes find that they have more energy, fewer allergic reactions and better moods. If you have cholesterol problems that are inherited or not diet caused, this can help the liver to get into better balance and produce less cholesterol.
Liver/Gallbladder Flush Ingredients
Mix the following ingredients together in a blender:
1 cup organic tomato or grapefruit juice (fresh is best)
1/4 cup organic olive oil (extra virgin)
1 tsp. crushed fresh garlic
1 tsp. organic turmeric powder
Blend until smooth. Divide into 2 equal size portions. Drink one portion first thing in the morning, then the other portion 15 minutes later. Wait 90 minutes before eating. Herbal cleansing teas may be consumed during the 90 minute waiting period. Choose from teas like ginger, dandelion root, pau d’arco, cascara sagrada and sarsparilla.
Variations
A little lemon juice can be added to replace tomato or grapefruit.
Finely grated ginger can also be added, if desired.
On flush days, limit or avoid fruit, flour products, meat and dairy. Try to eat 2 large salads. Avoid additional oils or fats such as butter, oil, dressings* and fried foods in order to maximize the flush.
*Salad dressings may contain avocado, garlic, onion, herbs, sea salt or other spices.
To give more pow to your cleanse you can take 2 veggie caps of Quantum Liver Complex or Quantum Gallbladder Complex after each dose of flush.